Regular exercise is a vital part of maintaining a healthy weight and lifestyle, but finding the time to exercise can be a problem. Exercising regularly is necessary if you want to improve lunchtime fitness, lose weight and build up some momentum. After having a long day at work it can be really tough to find the motivation to exercise, but why not consider falling a couple of workouts a week into your lunch breaks?
The benefits of Lunchtime Workouts
There are many benefits to fitting in a quick workout in your lunch break, such as giving you more leisure time outside of work to do other things. A quick exercise crank is also a great way to burn calories and save you some cash at the same time, as you will not have the time to go out and buy food. Work can also be a very stressful and hectic environment, a quick workout halfway through your daytime can provide some welcome relief and eliminate stress levels. Most of us do office jobs which results in us getting very little physical activity, sitting around all day can leave you tired and feeling tired. An exercise routine can provide the perfect tonic, boosting your power levels and improving your performance in the latter area of the day.
Overcoming Obstacles To Lunchtime Workouts
If your workplace has a unique gym and shower facilities then its happy days, but this certainly isn’t the case for everyone. Logistics and time might make a quick trip to a health club out of the question. If you have a spare room at your workplace you can use, then this may be a viable option. If there are no facilities to exercise, you could always go for a walk or run. Wet wipes are also a good substitute for freshen up if there are no suitable restroom facilities. You will also need to eat following your workout before returning to work, as skipping meals is not a good idea. Prepare a healthy packed lunch and take it to work with your gym gear.
Ideas for Lunchtime Workouts
Rounds training is a great way to workout when you are short on time, and provides a really intense workout. Spend 2 minutes on each exercise with 30 seconds rest in-between, this will let you complete a full rounds containing 10 different exercises within just half-hour, giving you the required time to freshen up and eat supper. If you don’t have access to a gym then be inventive, bring in some dumb warning buzzers or a skipping piece of string and incorporate floor exercises such as squats and front plank. Alternatively you could run vertical stairs or go for a run outdoors. If you really don’t want to bring in your gym equipment and would prefer not to get too tired, then just use your lunch breaks to go walking as it is still great exercise.
Now that you know the benefits of Lunchtime workouts, start getting active in your lunch break and you will achieve your fitness and weight loss goals even quicker.